Dare County Events & Activities

Name: L.I.T.- Low Impact Training
Start: 2024-07-08T13:00+00:00
End: 2024-07-08T14:00+00:00
Location: The Fessenden Center

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L.I.T.- Low Impact Training

Date: 07/08/2024 9:00 AM - 10:00 AM 07/08/2024 9:00 AM 07/08/2024 10:00 AM
Location: The Fessenden Center
46830 N.C. Highway 12
Buxton, North Carolina 27920

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Low to Medium Intensity- This is a one hour fitness class that includes both cardio and strength training. Several modifications will be offered for each exercise so the workout can be adjusted so each participant can find their challenge. All exercises will have a low impact, joint friendly option.

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