Dare County Events & Activities

Name: Senior Fitness - Live & Virtual
Start: 2023-03-06T14:00+00:00
End: 2023-03-06T15:00+00:00
Location: The Fessenden Center

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Senior Fitness - Live & Virtual

Date: 03/06/2023 9:00 AM - 10:00 AM 03/06/2023 9:00 AM 03/06/2023 10:00 AM
Location: The Fessenden Center
46830 N.C. Highway 12
Buxton, North Carolina 27920

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Low Intensity: A forty-five minute session specifically designed for the older adult to improve strength, cardiovascular endurance, range of motion, and improve overall functioning of the body. Using a chair for standing or seated support and a variety of other equipment, the goal of this class is to better enable you in your day to day activities of life!

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