Dare County Events & Activities

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Intro to Yoga

Have you always wanted to do yoga but have been intimidated about jumping into a full class right away? Do you want to start your yoga journey but are unsure where to begin? This is the class for you! This will be an informational class and practice where you will learn about yoga, it's benefits, breath work, as well as some of the most basic/common poses as well as modifications for them so you will have an understanding of how to make your practice right for you and give you the confidence to jump into any class and yoga with the best of them!
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