Mindfulness, presented by the Outer Banks Inner Journey Center, will provide information about how to practice mindfulness to help you ease stress, face life’s pressures, adjust to new situations, and set new life goals. No registration is required for this program.

                Wednesday, January 22 at 11:00 a.m. at the Kill Devil Hills Library

                Wednesday, February 5 at 11:00 a.m. at the Hatteras Library

                Wednesday, February 12 at 11:00 a.m. at the Manteo Library