Dare County is under a Coastal Flood Warning until 3 a.m. on Saturday, November 16, 2024. For the latest weather briefing from the National Weather Service's Newport/Morehead City, N.C. office, please click here.
Low to Medium Intensity- This is a one hour fitness class that includes both cardio and strength training. Several modifications will be offered for each exercise so the workout can be adjusted so each participant can find their challenge. All exercises will have a low impact, joint friendly option.
