Dare County is under a Coastal Flood Warning until 3 a.m. on Saturday, November 16, 2024. For the latest weather briefing from the National Weather Service's Newport/Morehead City, N.C. office, please click here.
Varied Intensity - This one hour class begins with easy to follow movements on a step bench and will conclude with a variety of components to work on core and strength. Intensity is determined by the size of your movements and/or the use of risers in this full body workout.
