THE ARTHRITIS FOUNDATION’S WALK WITH EASE PROGRAM all new

Instructor: Hayley Weeks-Hopkins

September 24, 2024 to November 1, 2024 from 1:30 p.m. to 2:30 p.m. on Tuesdays, Thursdays and Fridays (3 times per week for 6 weeks)

• A structured walking program developed by The Arthritis Foundation and designed to help individuals to improve their mobility and reduce pain.

• Focuses on three key components: walking, stretching and strengthening exercises.

• Participants receive guidance on proper techniques, as well as progression of walking time and intensity.

• Participants must commit to attending the full 6-week program.

• Target audience: Adults with arthritis who want to increase their physical activity, but this program is also appropriate for people without arthritis, particularly those with diabetes, heart disease and other chronic conditions.

• IMPORTANT PREREQUISITE: The ability to be on your feet for at least 10 minutes without increased pain.

• Includes stretching and strengthening exercises, as well as walking outside near the Baum Senior Center.

• Please contact Hayley Weeks-Hopkins at 252-475-5637 to register or to reach out with any questions.